Family Hikes in the Banff, Canmore + Kananaskis

by Brian Morvan February 27, 2025

Banff and Canmore, located in the heart of the Canadian Rockies, are home to some of the most breathtaking landscapes in the world. Whether you're an experienced hiker or just looking for a family-friendly adventure, these stunning areas offer a variety of trails suitable for all ages and skill levels. With picturesque mountain views, crystal-clear lakes, and wildlife sightings, the whole family can enjoy the great outdoors together. Here’s a guide to the best family hikes in Banff, Canmore and Kananaskis, perfect for making lasting memories. These trails are listed in no particular order.

1. Johnston Canyon (Banff National Park)

Distance: 1.1 km (to Lower Falls) / 2.7 km (to Upper Falls)
Difficulty: Easy
Duration: 1.5 – 2 hours (to Upper Falls)

Johnston Canyon is one of Banff’s most popular and family-friendly hikes, and for good reason. The well-maintained trail leads you through a lush forest, past rushing waterfalls, and along metal walkways that cling to the canyon walls. The easy-to-follow trail takes you to the stunning Lower Falls in just over a kilometer, while the full hike to Upper Falls offers even more beauty with a rewarding view of the cascading waterfall. This hike is perfect for families with young children and strollers (for the Lower Falls), and the mesmerizing scenery makes it a must-do.

2. Lake Louise Lakeshore (Banff National Park)

Distance: 2 km (one way)
Difficulty: Easy
Duration: 1 hour

Lake Louise is one of the most iconic spots in the Rockies, and the Lakeshore Trail offers a relaxed, family-friendly hike with unbeatable views. The wide, flat path follows the shoreline of the vibrant turquoise lake, with views of the towering mountains and glaciers surrounding it. This is a perfect hike for families of all ages, including those with strollers, and it allows plenty of opportunities for rest and photos along the way. You can also extend your adventure by adding a detour to the Fairmont Chateau Lake Louise for a relaxing snack or meal.

3. Bow River Trail (Banff National Park)

Distance: 3.3 km (one way)
Difficulty: Easy
Duration: 1 – 1.5 hours

If you're looking for a gentle and scenic hike close to the town of Banff, the Bow River Trail is an excellent choice. This easy, mostly flat trail follows the Bow River and offers sweeping views of the surrounding mountains. The path is well-suited for families with young children, as it’s wide and accessible. Along the way, you'll pass through forests and open meadows, with plenty of chances to spot wildlife like elk and birds. It’s a great way to experience the beauty of Banff without venturing too far from the town.

4. Grassi Lakes (Canmore)

Distance: 3 km (round trip)
Difficulty: Moderate
Duration: 1 – 1.5 hours

Grassi Lakes is a short but rewarding hike that takes you through the forests of Canmore to two stunning turquoise lakes. The trail offers two routes: the easier, more gradual route and the steeper (closed during the winter), more direct route. For families with young children or those looking for a less strenuous experience, the easier route is the way to go. The trail offers fantastic views of the lakes, and in the summer, you can see waterfalls cascading into the pristine waters. Grassi Lakes is an excellent hike for families looking for a moderate challenge with plenty of rewards. This trail can also be done as a loop.

5. Sulphur Mountain (Banff National Park)

Distance: 5.5 km (one way)
Difficulty: Hard
Duration: 2 – 3 hours

For families with older children who are looking for a slightly more challenging hike, the Sulphur Mountain Trail offers an unforgettable experience. The trail takes you up a steep ascent (but with plenty of switchbacks) to the summit of Sulphur Mountain, where you’ll be rewarded with panoramic views of Banff and the surrounding valleys. If you’re not up for the hike, the Banff Gondola is an alternative option that will take you to the summit. At the top, you can explore the observation deck and enjoy a meal at the mountaintop restaurant, making it a great destination for a family day out.

6. Elbow Falls Trail (Kananaskis Country)

Distance: 1 km (round trip)
Difficulty: Easy
Duration: 30 minutes

Located in Kananaskis Country (1h 15m from Canmore), the Elbow Falls Trail is a simple, easy hike that takes you to the scenic Elbow Falls, one of the area’s most popular natural attractions. The trail is suitable for all ages, including families with strollers, and the waterfall is especially beautiful in the spring and early summer when the snowmelt creates a powerful flow. This short and sweet hike makes for a lovely family outing, with plenty of opportunities to relax by the falls and enjoy a picnic in the nearby picnic area.

7. The Troll Falls Trail (Kananaskis Country)

Distance: 3 km (round trip)
Difficulty: Easy
Duration: 1 hour

Located in Kananaskis Country (40min from Canmore), the Troll Falls Trail is another family-friendly hike with beautiful scenery and a stunning waterfall. The path is wide and well-maintained, making it easy for families with young children to navigate. The trail takes you through a forested area and leads to the enchanting Troll Falls, where you can take in the beauty of the cascading water. This easy hike is perfect for families looking to enjoy nature without too much effort.

8. Tunnel Mountain (Banff National Park)

Distance: 4.3 km (round trip)
Difficulty: Moderate
Duration: 1.5 – 2 hours

For families looking for a moderate challenge with fantastic views of Banff, Tunnel Mountain is an excellent choice. The trail is relatively short but has a steady incline, leading to the summit where you’ll be rewarded with panoramic views of the Bow River, Banff townsite, and surrounding mountains. The trail is accessible and offers plenty of spots to stop and rest along the way. It’s an excellent option for families with older children or those looking for a hike that doesn’t take up the whole day.

Tips for Family Hiking in Banff and Canmore:

Pack Smart: Be sure to bring plenty of water, snacks, sunscreen, and layers to stay comfortable in changing mountain weather.
Wildlife Awareness: These areas are home to wildlife, including bears and elk. Be sure to follow all safety guidelines, carry bear spray if necessary, and make noise to alert animals of your presence.
Footwear: Even on easy trails, sturdy shoes are important to ensure comfort and safety.
Time of Year: Summer and early fall are the best times for family hikes, as the trails are typically clear of snow and the weather is more predictable.

Whether you’re visiting Banff or Canmore for the first time or are a seasoned adventurer, these family-friendly hikes offer something for everyone. From the easy, scenic trails like Johnston Canyon and Lake Louise Lakeshore to the more challenging ascents of Sulphur Mountain and Tunnel Mountain, there’s no shortage of breathtaking views and natural beauty to enjoy. So lace up your hiking boots, pack the family, and hit the trails—these hikes are perfect for creating unforgettable memories in the heart of the Canadian Rockies.